Upcoming Classes and Workshops

Natural Approach to Seasonal Allergies: Wednesday April 5th

A free 1-hour online seminar covering recommendations for preventing and treating seasonal allergies. Topics will include nutrition, herbs, aromatherapy and lifestyle modifications.

Date/Time: Wednesday April 5th, 12pm on Zoom

(This will be recorded, so please sign up even if you can't make that time! I will send you the recording!)

Register Here!

 

The Apothecary Sessions (Sweet Violet and Heartsease): Wednesday April 19th

A free 1-hour online seminar. The Apothecary Sessions is offers in-depth and practical herbal medicine instruction. Each month I will focus on one herb and explore in detail exactly when and how to use it, as well as how to grow, harvest and create remedies with it.

Topic: Sweet Violet and Heartsease

Date/Time: Wednesday April 19th, 12pm on Zoom

(This will be recorded, so please sign up even if you can't make that time! I will send you the recording!)

Register Here!

 

Beginner Bellydance (The Fundamentals): Beginning May 2nd

Ready to move your body in new and amazing ways? During this 8-week beginner belly dance class, you will learn the fundamentals of belly dance posture, isolations, undulations, and shimmies. You will learn how to string these movements together into combinations to music and create a fun choreography.
When: Tuesdays starting February 21st (no classes on March 14th or 21st)
Where: Seaside Flow Studio (4566 – A Marine Avenue)
Cost: Sliding Scale $120-160 for 8 Sessions
To Register: contact Mara at mara@urbanearth.ca or text (604) 483-7797

Six Weeks to Better Sleep: Beginning in May (Dates TBA)

Ever feel like your sleep schedule is out of sync with the rest of your life? You’re exhausted all day… but then can’t sleep at night? Or maybe you feel like you are sleeping enough, but you are still so tired the next day?

This six-week program will give you the tools you need to improve the quality of your sleep and daytime energy levels by re-synching your internal clock with the rhythms of nature. You will be guided step by step through the process of creating your unique sleep schedule using lifestyle modifications, nutrition, herbs and stress management techniques.

Program Includes:

  • Four 1-hour bi-weekly group classes facilitated by Mara (zoom also available)
  • One 20-minute private phone consultation with Mara
  • Handouts, recipes and other resources every class
  • Email support for the entire six weeks
  • Exclusive discounts for my online dispensary and for Urban Earth Teas and Wellness

When:  Every other Thursday at 6PM
(March 30th, April 13th, April 27th, May 11th) 
Where: The VK Wellness Initiative 4313 Alberta St.
Cost of Program: $100

Put Me on the Wait List!